PASTA SPAGHETTI vs RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
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RED LENTIL SPAGHETTI wins in 6 out of 10 nutrient categories
PASTA SPAGHETTI: 2
vs
RED LENTIL SPAGHETTI: 6
(2 ties)
Overview
| Nutrient | PASTA SPAGHETTI | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 10.7 g | 23.2 g | |
| Carbs | 73.2 g | 60.7 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SPAGHETTI | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 7.1 MG | 5.4 MG | |
| Potassium, K | 0 MG | 925 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |