PASTA, SPAGHETTI vs EGG PASTA
Nutrition comparison per 100 g serving
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PASTA, SPAGHETTI wins in 7 out of 11 nutrient categories
PASTA, SPAGHETTI: 7
vs
EGG PASTA: 1
(3 ties)
Overview
| Nutrient | PASTA, SPAGHETTI | EGG PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 64.3 g | 69.6 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, SPAGHETTI | EGG PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA, SPAGHETTI | EGG PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |