PASTA, SPAGHETTI vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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PASTA, SPAGHETTI wins in 6 out of 12 nutrient categories
PASTA, SPAGHETTI: 6
vs
DURUM WHEAT SEMOLINA PASTA: 3
(3 ties)
Overview
| Nutrient | PASTA, SPAGHETTI | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 21.4 g | 12 g | |
| Carbs | 64.3 g | 77.5 g | |
| Fat | 2.7 g | 0.3 g | |
| Fiber | 12.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, SPAGHETTI | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA, SPAGHETTI | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 4.8 MG | 130.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |