PASTA, SPAGHETTI vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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PASTA, SPAGHETTI wins in 5 out of 12 nutrient categories
PASTA, SPAGHETTI: 5
vs
BEEF RAVIOLI: 3
(4 ties)
Overview
| Nutrient | PASTA, SPAGHETTI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 212 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 64.3 g | 24.8 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 12.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, SPAGHETTI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA, SPAGHETTI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 301 MG |