PASTA SIDES CHEESY CHEDDAR vs CHEDDAR & PARMESAN MACARONI & CHEESE
Nutrition comparison per 100 g serving
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PASTA SIDES CHEESY CHEDDAR wins in 8 out of 15 nutrient categories
PASTA SIDES CHEESY CHEDDAR: 8
vs
CHEDDAR & PARMESAN MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | PASTA SIDES CHEESY CHEDDAR | CHEDDAR & PARMESAN MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 365 cal | 136 cal | |
| Protein | 12.7 g | 6.4 g | |
| Carbs | 71.4 g | 12.7 g | |
| Fat | 3.2 g | 6.8 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SIDES CHEESY CHEDDAR | CHEDDAR & PARMESAN MACARONI & CHEESE | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA SIDES CHEESY CHEDDAR | CHEDDAR & PARMESAN MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 132 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 1,111 MG | 427 MG |