PASTA SIDE DISH vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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PASTA SIDE DISH wins in 5 out of 11 nutrient categories
PASTA SIDE DISH: 5
vs
MACARONI & CHEESE DINNER: 3
(3 ties)
Overview
| Nutrient | PASTA SIDE DISH | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 11.8 g | 11.4 g | |
| Carbs | 76.5 g | 74.3 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SIDE DISH | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SIDE DISH | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 912 MG | 871 MG |