PASTA SHELLS vs PREMIUM STUFFED SHELLS
Nutrition comparison per 100 g serving
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PASTA SHELLS wins in 8 out of 14 nutrient categories
PASTA SHELLS: 8
vs
PREMIUM STUFFED SHELLS: 4
(2 ties)
Overview
| Nutrient | PASTA SHELLS | PREMIUM STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 190 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 73.2 g | 27 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SHELLS | PREMIUM STUFFED SHELLS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SHELLS | PREMIUM STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 370 MG |