PASTA SAUCE WITH PORCINI MUSHROOMS vs TOMATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTA SAUCE WITH PORCINI MUSHROOMS: 4
vs
TOMATO: 4
(2 ties)
Overview
| Nutrient | PASTA SAUCE WITH PORCINI MUSHROOMS | TOMATO | Winner |
|---|---|---|---|
| Calories | 72 cal | 55 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 8 g | 10.2 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SAUCE WITH PORCINI MUSHROOMS | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 424 MG | 273 MG | |
| Sodium, Na | 408 MG | 344 MG |