PASTA SAUCE WITH PORCINI MUSHROOMS vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTA SAUCE WITH PORCINI MUSHROOMS: 4
vs
ALFREDO SAUCE: 4
(3 ties)
Overview
| Nutrient | PASTA SAUCE WITH PORCINI MUSHROOMS | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 246 cal | |
| Protein | 3.2 g | 6.6 g | |
| Carbs | 8 g | 4.9 g | |
| Fat | 3.2 g | 23.0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE WITH PORCINI MUSHROOMS | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SAUCE WITH PORCINI MUSHROOMS | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 164 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 408 MG | 639 MG |