PASTA SAUCE WITH MEAT vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE WITH MEAT wins in 6 out of 12 nutrient categories
PASTA SAUCE WITH MEAT: 6
vs
MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | PASTA SAUCE WITH MEAT | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 62 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 8 g | 5.3 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE WITH MEAT | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA SAUCE WITH MEAT | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 376 MG | 372 MG |