PASTA SAUCE WITH FRESH EGGPLANT vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 10 nutrient categories
PASTA SAUCE WITH FRESH EGGPLANT: 2
vs
TOMATO: 5
(3 ties)
Overview
| Nutrient | PASTA SAUCE WITH FRESH EGGPLANT | TOMATO | Winner |
|---|---|---|---|
| Calories | 120 cal | 55 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 12 g | 8.7 g | |
| Fat | 6.4 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SAUCE WITH FRESH EGGPLANT | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 280 MG | 370 MG |