PASTA SAUCE WITH FRESH EGGPLANT vs MUSHROOM PASTA SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM PASTA SAUCE wins in 8 out of 10 nutrient categories
PASTA SAUCE WITH FRESH EGGPLANT: 1
vs
MUSHROOM PASTA SAUCE: 8
(1 ties)
Overview
| Nutrient | PASTA SAUCE WITH FRESH EGGPLANT | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 65 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 12 g | 10.5 g | |
| Fat | 6.4 g | 1.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SAUCE WITH FRESH EGGPLANT | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 408 MG | 430 MG | |
| Sodium, Na | 280 MG | 395 MG |