PASTA SAUCE WITH FRESH BROCCOLI RAAB vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE WITH FRESH BROCCOLI RAAB wins in 5 out of 10 nutrient categories
PASTA SAUCE WITH FRESH BROCCOLI RAAB: 5
vs
MARINARA PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | PASTA SAUCE WITH FRESH BROCCOLI RAAB | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 272 cal | 56 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 1.6 g | 4.8 g | |
| Fat | 28 g | 3.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SAUCE WITH FRESH BROCCOLI RAAB | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 200 MG | 150 MG | |
| Sodium, Na | 312 MG | 336 MG |