PASTA SAUCE WITH FRESH BROCCOLI RAAB vs ALFREDO SAUCE WITH AGED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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ALFREDO SAUCE WITH AGED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
PASTA SAUCE WITH FRESH BROCCOLI RAAB: 4
vs
ALFREDO SAUCE WITH AGED PARMESAN CHEESE: 5
(2 ties)
Overview
| Nutrient | PASTA SAUCE WITH FRESH BROCCOLI RAAB | ALFREDO SAUCE WITH AGED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 272 cal | 180 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 1.6 g | 3.3 g | |
| Fat | 28 g | 16.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE WITH FRESH BROCCOLI RAAB | ALFREDO SAUCE WITH AGED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SAUCE WITH FRESH BROCCOLI RAAB | ALFREDO SAUCE WITH AGED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 66 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 312 MG | 672 MG |