PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL: 5
vs
MUSHROOM SAUCE: 2
(3 ties)
Overview
| Nutrient | PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.2 g | 8.9 g | |
| Fat | 1.6 g | 2.0 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 540 MG |