PASTA SAUCE vs RED PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTA SAUCE: 4
vs
RED PESTO: 4
(2 ties)
Overview
| Nutrient | PASTA SAUCE | RED PESTO | Winner |
|---|---|---|---|
| Calories | 88 cal | 268 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 6.2 g | 25 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | RED PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 2.1 MG |
Minerals
| Mineral | PASTA SAUCE | RED PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 319 MG | 696 MG |