PASTA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 6 out of 11 nutrient categories
PASTA SAUCE: 4
vs
PIZZA SAUCE: 6
(1 ties)
Overview
| Nutrient | PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 33 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 7.2 g | 6.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 256 MG | 422 MG | |
| Sodium, Na | 344 MG | 133 MG |