PASTA SAUCE vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM SAUCE wins in 8 out of 10 nutrient categories
PASTA SAUCE: 1
vs
MUSHROOM SAUCE: 8
(1 ties)
Overview
| Nutrient | PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 58 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 9.7 g | 9.1 g | |
| Fat | 2.0 g | 1.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 355 MG | 322 MG |