PASTA SAUCE vs ROASTED SWEET BELL PEPPERS SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PASTA SAUCE: 5
vs
ROASTED SWEET BELL PEPPERS SAUCE: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE | ROASTED SWEET BELL PEPPERS SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 72 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.9 g | 8.8 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | ROASTED SWEET BELL PEPPERS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 33.6 MG |
Minerals
| Mineral | PASTA SAUCE | ROASTED SWEET BELL PEPPERS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 359 MG | 184 MG |