PASTA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 4 out of 11 nutrient categories
PASTA SAUCE: 3
vs
PIZZA SAUCE: 4
(4 ties)
Overview
| Nutrient | PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 70 cal | Tie |
| Protein | 2.3 g | 2.3 g | Tie |
| Carbs | 13.3 g | 7.8 g | |
| Fat | 1.6 g | 2.0 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 453 MG | 156 MG |