PASTA SAUCE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 11 nutrient categories
PASTA SAUCE: 4
vs
TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | PASTA SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 68 cal | 92 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 5.1 g | 8.5 g | |
| Fat | 4.2 g | 6.2 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 229 MG | 323 MG |