PASTA SAUCE vs SPICY GARDEN PESTO
Nutrition comparison per 100 g serving
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SPICY GARDEN PESTO wins in 6 out of 10 nutrient categories
PASTA SAUCE: 3
vs
SPICY GARDEN PESTO: 6
(1 ties)
Overview
| Nutrient | PASTA SAUCE | SPICY GARDEN PESTO | Winner |
|---|---|---|---|
| Calories | 68 cal | 495 cal | |
| Protein | 1.7 g | 3.0 g | |
| Carbs | 5.1 g | 5.1 g | |
| Fat | 4.2 g | 52.5 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | SPICY GARDEN PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | PASTA SAUCE | SPICY GARDEN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 81 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 229 MG | 263 MG |