PASTA SAUCE vs CREAMY PARMESAN ROMANO PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTA SAUCE: 4
vs
CREAMY PARMESAN ROMANO PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | PASTA SAUCE | CREAMY PARMESAN ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 68 cal | 96 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 5.1 g | 6.4 g | |
| Fat | 4.2 g | 6.4 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | CREAMY PARMESAN ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SAUCE | CREAMY PARMESAN ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 64 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 229 MG | 352 MG |