PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 5 out of 10 nutrient categories
PASTA SAUCE: 5
vs
BASIL PESTO: 4
(1 ties)
Overview
| Nutrient | PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 112 cal | 475 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 10.4 g | 12.5 g | |
| Fat | 7.2 g | 47.5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 7.5 MG |
Minerals
| Mineral | PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Sodium, Na | 424 MG | 788 MG |