PASTA SAUCE vs SPICY GARDEN PESTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PASTA SAUCE: 5
vs
SPICY GARDEN PESTO: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE | SPICY GARDEN PESTO | Winner |
|---|---|---|---|
| Calories | 62 cal | 495 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 9.3 g | 5.1 g | |
| Fat | 1.9 g | 52.5 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | SPICY GARDEN PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 12.1 MG |
Minerals
| Mineral | PASTA SAUCE | SPICY GARDEN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 81 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 372 MG | 263 MG |