PASTA SAUCE vs 3 CHEESE BLEND PARMESAN
Nutrition comparison per 100 g serving
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3 CHEESE BLEND PARMESAN wins in 5 out of 11 nutrient categories
PASTA SAUCE: 4
vs
3 CHEESE BLEND PARMESAN: 5
(2 ties)
Overview
| Nutrient | PASTA SAUCE | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calories | 66 cal | 400 cal | |
| Protein | 2.5 g | 40 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 1.6 g | 30 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PASTA SAUCE | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 402 MG | 1,800 MG |