PASTA SAUCE vs MARINARA SAUCE WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTA SAUCE: 4
vs
MARINARA SAUCE WITH GARDEN VEGETABLES: 4
(2 ties)
Overview
| Nutrient | PASTA SAUCE | MARINARA SAUCE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 66 cal | 57 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 10.7 g | 8.9 g | |
| Fat | 1.6 g | 2.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MARINARA SAUCE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 9.8 MG |
Minerals
| Mineral | PASTA SAUCE | MARINARA SAUCE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 402 MG | 130 MG |