PASTA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 6 out of 11 nutrient categories
PASTA SAUCE: 4
vs
TOMATO: 6
(1 ties)
Overview
| Nutrient | PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.2 g | 10.4 g | |
| Fat | 2.0 g | 1.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 4.8 MG |
Minerals
| Mineral | PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 367 MG | 424 MG |