PASTA SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PASTA SAUCE: 5
vs
SPAGHETTI SAUCE: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 37 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.2 g | 6.5 g | |
| Fat | 2.0 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 4.9 MG |
Minerals
| Mineral | PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 367 MG | 472 MG |