PASTA SAUCE vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 7 out of 12 nutrient categories
PASTA SAUCE: 2
vs
BASIL PESTO SAUCE: 7
(3 ties)
Overview
| Nutrient | PASTA SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 367 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 10.5 g | 3.3 g | |
| Fat | 1.6 g | 36.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 355 MG | 733 MG |