PASTA SAUCE vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 6 out of 10 nutrient categories
PASTA SAUCE: 3
vs
BASIL PESTO SAUCE: 6
(1 ties)
Overview
| Nutrient | PASTA SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 164 cal | |
| Protein | 1.6 g | 5.5 g | |
| Carbs | 9.5 g | 3.6 g | |
| Fat | 0.8 g | 16.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 6.5 MG |
Minerals
| Mineral | PASTA SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 370 MG | 418 MG |