PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 6 out of 10 nutrient categories
PASTA SAUCE: 6
vs
MARINARA SAUCE: 3
(1 ties)
Overview
| Nutrient | PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 40 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 7.0 g | 6.2 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 13.3 MG |
Minerals
| Mineral | PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 375 MG | 354 MG |