PASTA SAUCE vs HOME STYLE MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTA SAUCE: 4
vs
HOME STYLE MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | PASTA SAUCE | HOME STYLE MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.0 g | 7.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | HOME STYLE MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 9.6 MG |
Minerals
| Mineral | PASTA SAUCE | HOME STYLE MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 375 MG | 68 MG |