PASTA SAUCE MARINARA vs SPICY ROSEMARY SUPERFOOD SALAD MIXERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PASTA SAUCE MARINARA: 4
vs
SPICY ROSEMARY SUPERFOOD SALAD MIXERS: 4
(4 ties)
Overview
| Nutrient | PASTA SAUCE MARINARA | SPICY ROSEMARY SUPERFOOD SALAD MIXERS | Winner |
|---|---|---|---|
| Calories | 64 cal | 556 cal | |
| Protein | 1.6 g | 11.1 g | |
| Carbs | 8.8 g | 33.3 g | |
| Fat | 2.4 g | 44.4 g | |
| Fiber | 1.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE MARINARA | SPICY ROSEMARY SUPERFOOD SALAD MIXERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA SAUCE MARINARA | SPICY ROSEMARY SUPERFOOD SALAD MIXERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 4 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 264 MG | 389 MG |