PASTA SAUCE vs HOT ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PASTA SAUCE: 5
vs
HOT ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 70 cal | 333 cal | |
| Protein | 1.6 g | 21.0 g | |
| Carbs | 10.2 g | 4.9 g | |
| Fat | 2.0 g | 25.9 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | PASTA SAUCE | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 359 MG | 1,037 MG |