PASTA SAUCE vs ISOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PASTA SAUCE: 5
vs
ISOLA: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE | ISOLA | Winner |
|---|---|---|---|
| Calories | 47 cal | 168 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 9.4 g | 7.2 g | |
| Fat | 1.2 g | 13.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | ISOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | PASTA SAUCE | ISOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 367 MG | 320 MG |