PASTA & SAUCE vs CHEESY TUNA PASTA & CREAMY SAUCE MIX
Nutrition comparison per 100 g serving
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PASTA & SAUCE wins in 7 out of 14 nutrient categories
PASTA & SAUCE: 7
vs
CHEESY TUNA PASTA & CREAMY SAUCE MIX: 6
(1 ties)
Overview
| Nutrient | PASTA & SAUCE | CHEESY TUNA PASTA & CREAMY SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 383 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & SAUCE | CHEESY TUNA PASTA & CREAMY SAUCE MIX | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | PASTA & SAUCE | CHEESY TUNA PASTA & CREAMY SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,133 MG | 1,700 MG |