PASTA & SAUCE vs CHICKEN HELPER
Nutrition comparison per 100 g serving
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PASTA & SAUCE wins in 5 out of 10 nutrient categories
PASTA & SAUCE: 5
vs
CHICKEN HELPER: 4
(1 ties)
Overview
| Nutrient | PASTA & SAUCE | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calories | 383 cal | 333 cal | |
| Protein | 11.7 g | 10.4 g | |
| Carbs | 71.7 g | 52.1 g | |
| Fat | 3.3 g | 9.4 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & SAUCE | CHICKEN HELPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | PASTA & SAUCE | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 83 MG | |
| Iron, Fe | 3 MG | 1.5 MG | |
| Sodium, Na | 1,150 MG | 1,062 MG |