PASTA SAUCE vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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PUTTANESCA SAUCE wins in 4 out of 10 nutrient categories
PASTA SAUCE: 3
vs
PUTTANESCA SAUCE: 4
(3 ties)
Overview
| Nutrient | PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 27 cal | 35 cal | |
| Protein | 0.9 g | 0.9 g | Tie |
| Carbs | 6.2 g | 5.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 18.6 MG |
Minerals
| Mineral | PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 18 MG | 168 MG |