PASTA SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 6 out of 10 nutrient categories
PASTA SAUCE: 3
vs
SPAGHETTI SAUCE: 6
(1 ties)
Overview
| Nutrient | PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 100 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 13.6 g | 12.5 g | |
| Fat | 4 g | 5.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 30 MG |
Minerals
| Mineral | PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 296 MG | 583 MG |