PASTA SAUCE vs MID'S
Nutrition comparison per 100 g serving
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MID'S wins in 5 out of 11 nutrient categories
PASTA SAUCE: 4
vs
MID'S: 5
(2 ties)
Overview
| Nutrient | PASTA SAUCE | MID'S | Winner |
|---|---|---|---|
| Calories | 104 cal | 56 cal | |
| Protein | 4.8 g | 1.6 g | |
| Carbs | 8 g | 9.6 g | |
| Fat | 5.6 g | 1.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MID'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | PASTA SAUCE | MID'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 504 MG | 744 MG |