PASTA SAUCE vs THE HAPPY TOMATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PASTA SAUCE: 5
vs
THE HAPPY TOMATO: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE | THE HAPPY TOMATO | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5 g | 6.1 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | THE HAPPY TOMATO | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 6.9 MG |
Minerals
| Mineral | PASTA SAUCE | THE HAPPY TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 200 MG | 103 MG |