PASTA SAUCE vs PARMESAN & ROMANO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN & ROMANO SAUCE wins in 6 out of 10 nutrient categories
PASTA SAUCE: 3
vs
PARMESAN & ROMANO SAUCE: 6
(1 ties)
Overview
| Nutrient | PASTA SAUCE | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 148 cal | 62 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 4.9 g | 10.1 g | |
| Fat | 13.1 g | 1.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | PASTA SAUCE | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 672 MG | 372 MG |