PASTA SAUCE vs SAN MARZANO TOMATOES
Nutrition comparison per 100 g serving
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SAN MARZANO TOMATOES wins in 5 out of 10 nutrient categories
PASTA SAUCE: 4
vs
SAN MARZANO TOMATOES: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE | SAN MARZANO TOMATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 22 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 8.8 g | 4.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | SAN MARZANO TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 7.8 MG |
Minerals
| Mineral | PASTA SAUCE | SAN MARZANO TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 328 MG | 78 MG |