PASTA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 10 nutrient categories
PASTA SAUCE: 3
vs
TOMATO: 5
(2 ties)
Overview
| Nutrient | PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 66 cal | 55 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.8 g | 8.7 g | |
| Fat | 4.1 g | 1.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 314 MG | 370 MG |