PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 7 out of 10 nutrient categories
PASTA SAUCE: 2
vs
MARINARA SAUCE: 7
(1 ties)
Overview
| Nutrient | PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 50 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 2.0 g | 2.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 281 MG | 333 MG | |
| Sodium, Na | 375 MG | 492 MG |