PASTA SAUCE vs SPAGHETTI SAUCE WITH MUSHROOMS
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 6 out of 11 nutrient categories
PASTA SAUCE: 6
vs
SPAGHETTI SAUCE WITH MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | PASTA SAUCE | SPAGHETTI SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 31 cal | 37 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.0 g | 4.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | SPAGHETTI SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 9.8 MG |
Minerals
| Mineral | PASTA SAUCE | SPAGHETTI SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 375 MG | 407 MG |