PASTA SAUCE vs MUSHROOM MARINARA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 6 out of 10 nutrient categories
PASTA SAUCE: 6
vs
MUSHROOM MARINARA SAUCE: 3
(1 ties)
Overview
| Nutrient | PASTA SAUCE | MUSHROOM MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 47 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MUSHROOM MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 7.1 MG |
Minerals
| Mineral | PASTA SAUCE | MUSHROOM MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 456 MG | 228 MG |