PASTA SAUCE vs TRADITIONAL BASIL PESTO
Nutrition comparison per 100 g serving
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TRADITIONAL BASIL PESTO wins in 7 out of 11 nutrient categories
PASTA SAUCE: 2
vs
TRADITIONAL BASIL PESTO: 7
(2 ties)
Overview
| Nutrient | PASTA SAUCE | TRADITIONAL BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 81 cal | 450 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 3.6 g | 45 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | TRADITIONAL BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SAUCE | TRADITIONAL BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 476 MG | 1,000 MG |