PASTA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 5 out of 10 nutrient categories
PASTA SAUCE: 2
vs
PIZZA SAUCE: 5
(3 ties)
Overview
| Nutrient | PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.4 g | 6.5 g | |
| Fat | 1.6 g | 2.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 512 MG | 194 MG |